{"id":28882,"date":"2022-12-08T16:46:14","date_gmt":"2022-12-08T15:46:14","guid":{"rendered":"https:\/\/mysmileadvise.com\/?page_id=28882"},"modified":"2024-10-01T22:58:34","modified_gmt":"2024-10-01T20:58:34","slug":"hygiene-dentaire","status":"publish","type":"page","link":"https:\/\/mysmileadvise.com\/es\/higiene-dental\/","title":{"rendered":"Higiene dental"},"content":{"rendered":"<style>.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id28882_2b9b8c-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28882_2b9b8c-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column28882_558179-93 > .kt-inside-inner-col,.kadence-column28882_558179-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_558179-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_558179-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_558179-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_558179-93{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_558179-93\"><div class=\"kt-inside-inner-col\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/mysmileadvise.com\/es\/\">Home<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Higiene dental<\/span><\/span><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading28882_ea302b-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading28882_ea302b-2a\">Nuestros consejos para mejorar la higiene dental<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Para evitar caries, sarro o problemas de enc\u00edas, es fundamental cepillarse los dientes de manera diaria y regular para prevenir problemas dentales. Le invitamos a discutir esto con su dentista, quien podr\u00e1 orientarle mejor sobre los h\u00e1bitos diarios para preservar sus dientes y as\u00ed mejorar su sonrisa.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col,.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_e2cae0-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_e2cae0-b8\"><div class=\"kt-inside-inner-col\"><style>.kb-image28882_8250f0-4e.kb-image-is-ratio-size, .kb-image28882_8250f0-4e .kb-image-is-ratio-size{max-width:348px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image28882_8250f0-4e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image28882_8250f0-4e .kb-image-is-ratio-size{align-self:unset;}.kb-image28882_8250f0-4e figure{max-width:348px;}.kb-image28882_8250f0-4e .image-is-svg, .kb-image28882_8250f0-4e .image-is-svg img{width:100%;}.kb-image28882_8250f0-4e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image28882_8250f0-4e img.kb-img, .kb-image28882_8250f0-4e .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image28882_8250f0-4e\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S.jpg\" alt=\"\" class=\"kb-img wp-image-28851\" srcset=\"https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S.jpg 500w, https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column28882_186ccf-0f > .kt-inside-inner-col,.kadence-column28882_186ccf-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_186ccf-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_186ccf-0f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id28882_af0f18-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28882_af0f18-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column28882_20564f-5c > .kt-inside-inner-col,.kadence-column28882_20564f-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_20564f-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_20564f-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_20564f-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_20564f-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_20564f-5c kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--paletteColor1, #2872fa);border-right:1px solid var(--paletteColor1, #2872fa);border-bottom:1px solid var(--paletteColor1, #2872fa);border-left:1px solid var(--paletteColor1, #2872fa);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 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var(--paletteColor1, #2872fa);border-right:1px solid var(--paletteColor1, #2872fa);border-bottom:1px solid var(--paletteColor1, #2872fa);border-left:1px solid var(--paletteColor1, #2872fa);}}<\/style><\/div><\/div>\n\n\n<style>.kadence-column28882_7ae57b-22 > .kt-inside-inner-col,.kadence-column28882_7ae57b-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_7ae57b-22{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_7ae57b-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading28882_33cae6-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading28882_33cae6-90\">6 consejos simples para mejorar nuestra higiene dental <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Cepillado de dientes:<\/strong> Se recomienda cepillarse los dientes dos veces al d\u00eda durante al menos dos minutos cada vez. Utilice un cepillo de dientes suave y una pasta de dientes con fl\u00faor para limpiar suavemente sus dientes y enc\u00edas.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Hilo dental:<\/strong> Use hilo dental o un irrigador de agua para eliminar la placa y las part\u00edculas de comida entre los dientes. H\u00e1galo una vez al d\u00eda, preferiblemente antes de cepillarse los dientes.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Usar enjuague bucal:<\/strong> El enjuague bucal puede ayudar a matar las bacterias y refrescar su aliento. Utilice un enjuague bucal recomendado por su dentista.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Evitar alimentos azucarados y \u00e1cidos:<\/strong> Los alimentos ricos en az\u00facar y \u00e1cidos pueden da\u00f1ar el esmalte de sus dientes. Intente limitar el consumo de estos alimentos y beber mucha agua.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Ir regularmente al dentista:<\/strong> Se recomienda ver a un dentista cada seis meses para un examen dental de rutina y una limpieza profesional.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Evitar fumar o masticar tabaco:<\/strong> El tabaco puede causar problemas dentales y de salud bucal. Si fumas o masticas tabaco, intenta dejarlo.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Al seguir estos consejos, puede mejorar su higiene dental y reducir los riesgos de problemas dentales como caries, gingivitis y periodontitis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">L\u00e1vese los dientes 3 veces al d\u00eda o m\u00e1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Los dentistas recomiendan cepillarse los dientes despu\u00e9s de cada comida para evitar la acumulaci\u00f3n de placa, donde proliferan las bacterias que favorecen las caries o la inflamaci\u00f3n de las enc\u00edas. De hecho, la placa se puede volver a formar en pocas horas, lo que resalta la importancia de cepillarse los dientes al menos dos veces al d\u00eda. No siempre es f\u00e1cil cumplir con el cepillado tres veces al d\u00eda en la vida cotidiana. Para un cepillado efectivo, debe durar 2 minutos.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfPor qu\u00e9 es tan valorado el cepillo de dientes el\u00e9ctrico por los dentistas?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Debido a su velocidad de rotaci\u00f3n y forma, el cepillo de dientes el\u00e9ctrico ofrece una verdadera mejora en la efectividad del cepillado. Muchos dentistas aconsejan a sus pacientes que cambien de cepillado manual a cepillado el\u00e9ctrico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Usar un cepillo de dientes el\u00e9ctrico tiene varias ventajas:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>La eficiencia de limpieza:<\/strong> Los cepillos de dientes el\u00e9ctricos suelen limpiar mejor los dientes y las enc\u00edas gracias a sus movimientos rotativos u oscilantes, lo que puede reducir la acumulaci\u00f3n de placa y el riesgo de enfermedades periodontales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Facilidad de uso:<\/strong> Requieren menos esfuerzo que un cepillo de dientes manual. Los movimientos autom\u00e1ticos ayudan a asegurarse de que cepille sus dientes de manera adecuada y uniforme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Temporizador integrado:<\/strong> Muchos cepillos de dientes el\u00e9ctricos tienen un temporizador que le recuerda cepillarse durante al menos dos minutos, la duraci\u00f3n recomendada por los dentistas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Reducci\u00f3n de la presi\u00f3n:<\/strong> Pueden tener sensores de presi\u00f3n que te avisan si cepillas con demasiada fuerza, lo que puede prevenir el desgaste de los dientes y las enc\u00edas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Motivaci\u00f3n:<\/strong> Para algunos, usar un cepillo de dientes el\u00e9ctrico puede hacer que el cepillado sea m\u00e1s atractivo y agradable, lo que fomenta una mejor rutina de higiene bucal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En resumen, un cepillo de dientes el\u00e9ctrico puede mejorar la efectividad y la facilidad del cepillado, contribuyendo as\u00ed a una mejor salud bucal.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hilo dental, enjuague bucal para complementar el cepillado<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El uso de hilo dental, cepillos interdentales o enjuague bucal tambi\u00e9n ayuda a eliminar la placa en los lados de los dientes que pueden ser inaccesibles con su cepillo de dientes normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As\u00ed, el hilo dental ayuda a eliminar la placa y los residuos ubicados entre los dientes, previniendo as\u00ed las caries que pueden formarse entre ellos. Igualmente, un uso regular previene la inflamaci\u00f3n de las enc\u00edas y las enfermedades periodontales.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cuanto al enjuague bucal, sus cualidades antis\u00e9pticas ayudan a reducir las bacterias en la boca, previniendo as\u00ed las enfermedades de las enc\u00edas. Un punto notable es que ayuda a mejorar el aliento neutralizando los olores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El uso de hilo dental y enjuague bucal juntos refuerza la higiene bucal. El hilo dental se enfoca en las \u00e1reas de dif\u00edcil acceso, mientras que el enjuague bucal act\u00faa en toda la cavidad bucal. Juntos, ayudan a reducir el riesgo de caries, enfermedades de las enc\u00edas y mantener el aliento fresco.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo usar correctamente el hilo dental?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tome aproximadamente 45 cm de hilo dental y enr\u00f3llalo alrededor de sus dos dedos \u00edndices, dejando unos 5 cm de hilo libre. Luego, inserte suavemente el hilo dental entre sus dientes con la ayuda de sus pulgares y dedos \u00edndices. Cuando llegue a la l\u00ednea de las enc\u00edas, forme una C con el hilo dental envolvi\u00e9ndolo alrededor del diente y desliz\u00e1ndolo suavemente debajo de la l\u00ednea de las enc\u00edas. Repita el proceso para cada espacio interdental utilizando una secci\u00f3n limpia de hilo dental para cada espacio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante usar hilo dental regularmente para eliminar la placa y los restos de comida que se acumulan entre los dientes y que no se pueden alcanzar con un cepillo de dientes. Si tiene dificultades para usar hilo dental o si tiene problemas de sangrado de enc\u00edas, hable con su dentista.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ir al dentista al menos una vez al a\u00f1o<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un examen anual por su dentista es fundamental para anticipar y detectar cualquier problema dental. De hecho, una caries tratada al principio de su desarrollo ser\u00e1 mucho m\u00e1s f\u00e1cil de tratar para su dentista y tambi\u00e9n mucho menos costosa en t\u00e9rminos de cuidado que tener que hacer un tratamiento de conducto o poner una corona. Adem\u00e1s, adem\u00e1s de su papel como profesional de la salud, el dentista tambi\u00e9n tiene un papel de asesoramiento. As\u00ed, el dentista es su mejor aliado para la preservaci\u00f3n de sus dientes, as\u00ed que no dude en hacerle preguntas.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nos conseils pour am\u00e9liorer son hygi\u00e8ne dentaire Pour \u00e9viter les caries, le tartre ou encore des probl\u00e8mes de gencive un brossage quotidien et r\u00e9gulier est primordial pour pr\u00e9venir les probl\u00e8mes dentaire. Nous vous invitons \u00e0 en discuter avec votre dentiste qui pourra vous aiguiller au mieux sur les gestes quotidiens pour pr\u00e9server vos dents et am\u00e9liorer ainsi votre sourire. 6 conseils simples pour am\u00e9liorer notre hygi\u00e8ne dentaire En suivant ces conseils, vous pouvez am\u00e9liorer votre hygi\u00e8ne dentaire et r\u00e9duire les risques de probl\u00e8mes dentaires tels que la carie dentaire, la gingivite et la parodontite. Se laver les dents 3 fois\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-28882","page","type-page","status-publish","hentry"],"blocksy_meta":{"vertical_spacing_source":"custom","content_area_spacing":"none","has_hero_section":"disabled"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil &amp; astuces pour garder des dents blanches et saines<\/title>\n<meta name=\"description\" content=\"Une bonne hygi\u00e8ne dentaire permet de conserver ses dents saines et blanche, et pr\u00e9vient des maladies bucco-dentaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysmileadvise.com\/es\/higiene-dental\/\" \/>\n<meta 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