{"id":28882,"date":"2022-12-08T16:46:14","date_gmt":"2022-12-08T15:46:14","guid":{"rendered":"https:\/\/mysmileadvise.com\/?page_id=28882"},"modified":"2024-10-01T22:58:34","modified_gmt":"2024-10-01T20:58:34","slug":"hygiene-dentaire","status":"publish","type":"page","link":"https:\/\/mysmileadvise.com\/sv\/tandhygien\/","title":{"rendered":"Tandhygien"},"content":{"rendered":"<style>.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}.kb-row-layout-id28882_2b9b8c-ca > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id28882_2b9b8c-ca > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28882_2b9b8c-ca alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-left-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column28882_558179-93 > .kt-inside-inner-col,.kadence-column28882_558179-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_558179-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_558179-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_558179-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_558179-93{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_558179-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_558179-93\"><div class=\"kt-inside-inner-col\"><div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/mysmileadvise.com\/sv\/\">Hem<\/a><\/span> \u00bb <span class=\"breadcrumb_last\" aria-current=\"page\">Tandhygien<\/span><\/span><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading28882_ea302b-2a[data-kb-block=\"kb-adv-heading28882_ea302b-2a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading28882_ea302b-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading28882_ea302b-2a\">V\u00e5ra tips f\u00f6r att f\u00f6rb\u00e4ttra tandhygienen<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00f6r att undvika karies, tandsten eller problem med tandk\u00f6ttet \u00e4r daglig och regelbunden borstning avg\u00f6rande f\u00f6r att f\u00f6rebygga tandproblem. Vi uppmanar dig att diskutera detta med din tandl\u00e4kare, som b\u00e4st kan v\u00e4gleda dig om dagliga vanor f\u00f6r att bevara dina t\u00e4nder och f\u00f6rb\u00e4ttra ditt leende.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col,.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_e2cae0-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_e2cae0-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_e2cae0-b8\"><div class=\"kt-inside-inner-col\"><style>.kb-image28882_8250f0-4e.kb-image-is-ratio-size, .kb-image28882_8250f0-4e .kb-image-is-ratio-size{max-width:348px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image28882_8250f0-4e.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image28882_8250f0-4e .kb-image-is-ratio-size{align-self:unset;}.kb-image28882_8250f0-4e figure{max-width:348px;}.kb-image28882_8250f0-4e .image-is-svg, .kb-image28882_8250f0-4e .image-is-svg img{width:100%;}.kb-image28882_8250f0-4e .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-image28882_8250f0-4e img.kb-img, .kb-image28882_8250f0-4e .kb-img img{border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}<\/style>\n<div class=\"wp-block-kadence-image kb-image28882_8250f0-4e\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S.jpg\" alt=\"\" class=\"kb-img wp-image-28851\" srcset=\"https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S.jpg 500w, https:\/\/mysmileadvise.com\/wp-content\/uploads\/2022\/12\/stock-image-170795524-S-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column28882_186ccf-0f > .kt-inside-inner-col,.kadence-column28882_186ccf-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_186ccf-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_186ccf-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_186ccf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_186ccf-0f\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id28882_af0f18-de > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id28882_af0f18-de > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id28882_af0f18-de alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>#wrapper.site{overflow:clip;}.kadence-column28882_20564f-5c > .kt-inside-inner-col,.kadence-column28882_20564f-5c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_20564f-5c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_20564f-5c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_20564f-5c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_20564f-5c{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_20564f-5c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_20564f-5c kb-section-is-sticky\"><div class=\"kt-inside-inner-col\"><style>.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:1px solid var(--paletteColor1, #2872fa);border-right:1px solid var(--paletteColor1, #2872fa);border-bottom:1px solid var(--paletteColor1, #2872fa);border-left:1px solid var(--paletteColor1, #2872fa);border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-contents-title{font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap .kb-table-of-content-list .kb-table-of-contents__entry:hover{color:var(--paletteColor1, #2872fa);}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap{border-top:1px solid var(--paletteColor1, #2872fa);border-right:1px solid var(--paletteColor1, #2872fa);border-bottom:1px solid var(--paletteColor1, #2872fa);border-left:1px solid var(--paletteColor1, #2872fa);}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id28882_70659b-a6 .kb-table-of-content-wrap{border-top:1px solid var(--paletteColor1, #2872fa);border-right:1px solid var(--paletteColor1, #2872fa);border-bottom:1px solid var(--paletteColor1, #2872fa);border-left:1px solid var(--paletteColor1, #2872fa);}}<\/style><\/div><\/div>\n\n\n<style>.kadence-column28882_7ae57b-22 > .kt-inside-inner-col,.kadence-column28882_7ae57b-22 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column28882_7ae57b-22 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column28882_7ae57b-22{position:relative;}@media all and (max-width: 1024px){.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column28882_7ae57b-22 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column28882_7ae57b-22\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading28882_33cae6-90[data-kb-block=\"kb-adv-heading28882_33cae6-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading28882_33cae6-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading28882_33cae6-90\">6 enkla tips f\u00f6r att f\u00f6rb\u00e4ttra v\u00e5r tandhygien <\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\" translation-block\"><strong>Tandborstning:<\/strong> Det rekommenderas att borsta t\u00e4nderna tv\u00e5 g\u00e5nger om dagen i minst tv\u00e5 minuter varje g\u00e5ng. Anv\u00e4nd en mjuk tandborste och fluortandkr\u00e4m f\u00f6r att reng\u00f6ra t\u00e4nderna och tandk\u00f6ttet f\u00f6rsiktigt.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Tandtr\u00e5d:<\/strong> Anv\u00e4nd tandtr\u00e5d eller en vattenfloss f\u00f6r att ta bort plack och matrester mellan t\u00e4nderna. G\u00f6r det en g\u00e5ng om dagen, helst innan du borstar t\u00e4nderna.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Anv\u00e4nda munsk\u00f6lj:<\/strong> Munsk\u00f6lj kan hj\u00e4lpa till att d\u00f6da bakterier och fr\u00e4scha upp din andedr\u00e4kt. Anv\u00e4nd en munsk\u00f6lj som din tandl\u00e4kare rekommenderar.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Undvik sockerhaltiga och sura livsmedel:<\/strong> Livsmedel som \u00e4r rika p\u00e5 socker och syra kan skada emaljen p\u00e5 dina t\u00e4nder. F\u00f6rs\u00f6k att begr\u00e4nsa ditt intag av dessa livsmedel och drick mycket vatten.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Bes\u00f6ka din tandl\u00e4kare regelbundet:<\/strong> Det rekommenderas att tr\u00e4ffa en tandl\u00e4kare var sj\u00e4tte m\u00e5nad f\u00f6r en rutinkontroll och professionell reng\u00f6ring.<\/li>\n\n\n\n<li class=\" translation-block\"><strong>Undvik att r\u00f6ka eller tugga tobaksprodukter:<\/strong> Tobak kan orsaka tandproblem och munh\u00e4lsoproblem. Om du r\u00f6ker eller tuggar tobak, f\u00f6rs\u00f6k att sluta.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Genom att f\u00f6lja dessa tips kan du f\u00f6rb\u00e4ttra din tandhygien och minska risken f\u00f6r tandproblem som karies, tandk\u00f6ttsinflammation och parodontit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Borsta t\u00e4nderna 3 g\u00e5nger om dagen eller mer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tandl\u00e4kare rekommenderar att borsta t\u00e4nderna efter varje m\u00e5ltid f\u00f6r att f\u00f6rhindra plackuppbyggnad d\u00e4r bakterier trivs och fr\u00e4mjar karies eller tandk\u00f6ttsinfektioner. Faktum \u00e4r att plack kan \u00e5terbildas inom n\u00e5gra timmar, vilket understryker vikten av att borsta t\u00e4nderna minst tv\u00e5 g\u00e5nger om dagen. Det \u00e4r inte alltid l\u00e4tt att f\u00f6lja regeln att borsta t\u00e4nderna tre g\u00e5nger om dagen i det dagliga livet. F\u00f6r effektiv borstning b\u00f6r det p\u00e5g\u00e5 i 2 minuter.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Varf\u00f6r \u00e4r den elektriska tandborsten s\u00e5 uppskattad av tandl\u00e4kare?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tack vare sin rotationshastighet och form ger den elektriska tandborsten en verklig f\u00f6rb\u00e4ttring av borstningseffektiviteten. M\u00e5nga tandl\u00e4kare rekommenderar sina patienter att byta fr\u00e5n manuell borstning till elektrisk borstning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att anv\u00e4nda en elektrisk tandborste har flera f\u00f6rdelar:<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Reng\u00f6ringseffektivitet:<\/strong> Elektriska tandborstar reng\u00f6r ofta t\u00e4nder och tandk\u00f6tt b\u00e4ttre tack vare sina roterande eller oscillerande r\u00f6relser, vilket kan minska plackuppbyggnad och risken f\u00f6r parodontal sjukdom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Anv\u00e4ndarv\u00e4nlighet:<\/strong> De kr\u00e4ver mindre anstr\u00e4ngning \u00e4n en manuell tandborste. De automatiska r\u00f6relserna hj\u00e4lper till att s\u00e4kerst\u00e4lla att du borstar t\u00e4nderna p\u00e5 ett korrekt och j\u00e4mnt s\u00e4tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Inbyggd timer:<\/strong> M\u00e5nga elektriska tandborstar har en timer som p\u00e5minner dig om att borsta i minst tv\u00e5 minuter, den rekommenderade tiden av tandl\u00e4kare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Tryckreducering:<\/strong> De kan ha trycksensorer som varnar dig om du borstar f\u00f6r h\u00e5rt, vilket kan f\u00f6rhindra slitage p\u00e5 t\u00e4nder och tandk\u00f6tt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph translation-block\"><strong>Motivation:<\/strong> F\u00f6r vissa kan anv\u00e4ndningen av en elektrisk tandborste g\u00f6ra tandborstningen mer engagerande och trevlig, vilket uppmuntrar till en b\u00e4ttre munhygienrutin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sammanfattningsvis kan en elektrisk tandborste f\u00f6rb\u00e4ttra effektiviteten och l\u00e4ttheten i tandborstning, vilket bidrar till en b\u00e4ttre munh\u00e4lsa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tandtr\u00e5d, munsk\u00f6lj f\u00f6r att komplettera tandborstningen<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Anv\u00e4ndning av tandtr\u00e5d, mellanrumsborstar eller munsk\u00f6lj hj\u00e4lper ocks\u00e5 till att ta bort plack p\u00e5 sidorna av t\u00e4nderna som kan vara otillg\u00e4ngliga med din vanliga tandborste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5ledes hj\u00e4lper tandtr\u00e5den till att eliminera plack och skr\u00e4p som ligger mellan t\u00e4nderna och d\u00e4rmed f\u00f6rhindrar karies som kan bildas mellan dem. P\u00e5 samma s\u00e4tt f\u00f6rebygger regelbunden anv\u00e4ndning inflammation i tandk\u00f6ttet och parodontal sjukdom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00e4r det g\u00e4ller munsk\u00f6lj hj\u00e4lper dess antiseptiska egenskaper att minska bakterier i munnen och d\u00e4rmed f\u00f6rhindra tandk\u00f6ttssjukdomar. En viktig punkt \u00e4r att den hj\u00e4lper till att f\u00f6rb\u00e4ttra andedr\u00e4kten genom att neutralisera lukter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e5ledes hj\u00e4lper tandtr\u00e5d och munsk\u00f6lj tillsammans till att st\u00e4rka munhygienen. Tandtr\u00e5den riktar sig mot sv\u00e5r\u00e5tkomliga omr\u00e5den, medan munsk\u00f6lj verkar i hela munh\u00e5lan. Tillsammans bidrar de till att minska risken f\u00f6r karies, tandk\u00f6ttssjukdomar och att h\u00e5lla andedr\u00e4kten fr\u00e4sch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hur man anv\u00e4nder tandtr\u00e5d p\u00e5 r\u00e4tt s\u00e4tt?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ta en ungef\u00e4r 45 cm tandtr\u00e5d och snurra det runt dina tv\u00e5 pekfingrar, l\u00e4mna ungef\u00e4r 5 cm tr\u00e5d fri. S\u00e4tt sedan f\u00f6rsiktigt in tandtr\u00e5den mellan t\u00e4nderna med hj\u00e4lp av tummarna och pekfingrarna. N\u00e4r du n\u00e5r tandk\u00f6ttslinjen, forma ett C med tandtr\u00e5den genom att linda den runt tanden och f\u00f6rsiktigt glida den under tandk\u00f6ttslinjen. Upprepa proceduren f\u00f6r varje mellanrum med en ren del av tandtr\u00e5den f\u00f6r varje mellanrum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Det \u00e4r viktigt att anv\u00e4nda tandtr\u00e5d regelbundet f\u00f6r att ta bort plack och matrester som samlas mellan t\u00e4nderna och som inte kan n\u00e5s med en tandborste. Om du har sv\u00e5rt att anv\u00e4nda tandtr\u00e5d eller om du upplever bl\u00f6dande tandk\u00f6tt, prata med din tandl\u00e4kare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">G\u00e5 till tandl\u00e4karen minst en g\u00e5ng om \u00e5ret<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00e5rlig kontroll av din tandl\u00e4kare \u00e4r avg\u00f6rande f\u00f6r att f\u00f6rutse och uppt\u00e4cka eventuella tandproblem. Faktum \u00e4r att en karies som behandlas i ett tidigt skede \u00e4r mycket enklare att hantera f\u00f6r din tandl\u00e4kare och ocks\u00e5 mycket billigare i v\u00e5rd \u00e4n att beh\u00f6va rotfylla en tand eller s\u00e4tta en krona. Dessutom har tandl\u00e4karen, f\u00f6rutom sin v\u00e5rdande roll, ocks\u00e5 en r\u00e5dgivande roll. S\u00e5ledes \u00e4r tandl\u00e4karen din b\u00e4sta allierade f\u00f6r att bevara dina t\u00e4nder, s\u00e5 tveka inte att st\u00e4lla fr\u00e5gor.<\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Nos conseils pour am\u00e9liorer son hygi\u00e8ne dentaire Pour \u00e9viter les caries, le tartre ou encore des probl\u00e8mes de gencive un brossage quotidien et r\u00e9gulier est primordial pour pr\u00e9venir les probl\u00e8mes dentaire. Nous vous invitons \u00e0 en discuter avec votre dentiste qui pourra vous aiguiller au mieux sur les gestes quotidiens pour pr\u00e9server vos dents et am\u00e9liorer ainsi votre sourire. 6 conseils simples pour am\u00e9liorer notre hygi\u00e8ne dentaire En suivant ces conseils, vous pouvez am\u00e9liorer votre hygi\u00e8ne dentaire et r\u00e9duire les risques de probl\u00e8mes dentaires tels que la carie dentaire, la gingivite et la parodontite. Se laver les dents 3 fois\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","footnotes":""},"class_list":["post-28882","page","type-page","status-publish","hentry"],"blocksy_meta":{"vertical_spacing_source":"custom","content_area_spacing":"none","has_hero_section":"disabled"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil &amp; astuces pour garder des dents blanches et saines<\/title>\n<meta name=\"description\" content=\"Une bonne hygi\u00e8ne dentaire permet de conserver ses dents saines et blanche, et pr\u00e9vient des maladies bucco-dentaires.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysmileadvise.com\/sv\/tandhygien\/\" \/>\n<meta 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